It all begins with you!
Empower yourself and thrive in all areas of life through transformative Women’s Health and Wellness Coaching.
Welcome to Your Health & Wellness Transformation.
Are you a busy professional woman juggling the demands of work, family, and life, but finding it hard to prioritise your own well-being? Maybe you're struggling with low energy, weight that just won't budge, or the challenges of peri-menopause or menopause. Perhaps you're longing for better sleep, improved nutrition, and more time for self-care, but you’re not sure where to start.
You’re not alone, and you don’t have to go through this journey on your own.
At our health and wellness coaching practice, we understand the unique challenges you face as a woman over 35. We specialise in helping women like you reclaim their energy, balance their hormones, achieve sustainable weight loss, and create a lifestyle that supports their health and happiness. We’ll work together to craft a personalised plan that fits your busy schedule, so you can thrive in every aspect of your life.
It’s time to put yourself first and rediscover the vibrant, energised you.
Let’s start your journey today!
Transformative Health and Wellness Coaching For Women.
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The Essential Health Boost.
A personalised consultation focused on optimising health and well-being for busy professional women.
This 1-1 session will provide tailored strategies to improve sleep quality, enhance stress management, establish healthy nutrition habits, and incorporate movement into demanding schedules.
A 2 hour session to discuss all your concerns and areas you would like to improve.
A detailed health and wellness plan to suit your requirements and goals.
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Transformative Wellness Roadmap.
Transformative Wellness Roadmap
A comprehensive 4 week program, personalised plan focusing on establishing the foundations of a healthy lifestyle. This program includes personalised sessions to optimise sleep patterns, build stress management techniques, improve nutrition choices, and integrate movement into daily routines.
1-2 sessions per week.
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The Holistic Well-being revolution.
Holistic Well-being Revolution (12-Week Program)
A 12-week holistic well-being revolution designed for the busy, professional woman. This extensive program provides personalised guidance and support across sleep optimisation, stress management, nutrition education, and tailored movement plans to empower long-term health and vitality.
MEET YOUR COACH:
Meet Sam, a passionate and dedicated health and wellness coach specialising in women’s health. Sam brings a wealth of experience and knowledge to her practice, helping women navigate their health journeys with confidence and clarity.
Sam is a certified Health and Wellness Coach and Hormone Health Coach, having earned her qualifications from the prestigious Institute for Integrative Nutrition (IIN). Her deep understanding of integrative health allows her to provide personalised, holistic care that addresses the unique needs of each woman she works with.
Driven by her passion for empowering women, Sam is committed to helping her clients achieve balance and well-being in every aspect of their lives. Whether it’s through managing hormonal health, boosting energy levels, or fostering overall wellness, Sam’s compassionate and personalised approach ensures that every woman she coaches feels supported, understood, and equipped to thrive.
With Sam by your side, you’ll not only improve your health—you’ll transform your life.
